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But overall it felt plasticky, and our struggles with the adjustment dial threw us off. We plan to test the second-generation Theragun Mini, Therabody’s smallest massage gun, which has a 12 mm amplitude and operates at three speeds . We’ll also test the sub-$100 Sharper Image Power Percussion Deep Tissue Massager, which is heavier than our picks but highly reviewed by customers. In general, don’t force it, said Christopher Hicks, MD, sports medicine specialist at Northwestern Medicine. For example, if you want to ease shoulder tightness but have limited shoulder range of motion, contorting yourself for a massage gun might not be a good idea.
Appliances, Gadgets, and tools have remodeled our beauty regimes be it for the skin, hair, or body. Now there are tools available for all beauty-related dilemmas which make life so much easier without stepping out of your home. We spoke to beauty experts to understand the best tools in their fields so that we can curate them for you. Let’s take a look at massage tools in various categories to know what to add to your beauty arsenal according to experts.
Wahl Deep Tissue Therapeutic Massager
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. If you're willing to make an investment, the Theragun Pro checks all of the boxes.
He recommended reading reviews and looking for noise level complaints to help avoid ending up with an overly loud massage gun. To help you pick the right massage gun for your needs, we spoke to experts about how the device works and collected some of their favorite massagers on the market. Experts explain how massage guns can help relieve muscle pain and how to shop for them. Theresa Holland is an experienced commerce writer specializing in beauty, fitness, and self-care. As someone who constantly craves the relief of deep-tissue massage, she's tried a handful of products on this list, including the Rykr Roll Myo, Geniani Rock, Naipo, Zyllion, and Thera Cane. You can read more stories by Theresa on MyDomaine and The Spruce.
Rykr Roll MYO rykr roll
Primarily originating from Japan, the Shiatsu technique focuses on pressure points, aiming to restore balance in the body. While it’s ideal for shoulders, it can also be used on your back, neck, or thighs. While it may look like a scarf at first glance, it does much more than keeping your shoulders warm.
Foot massages boost blood circulation keeping your muscles healthy. The B37 turns off automatically after 10 minutes of use, a measure that a customer service rep told us protects the motor from burnout in case the B37 is accidentally left running unattended. (You can start it back up immediately.) Considering the kinetic nature of massage guns, that scenario seems unlikely. But to check the integrity of the motor, we ran the device unattended for 15 minutes straight at various speeds and noticed just a slight bit of warmth. Massage guns have grown especially popular among athletes of all levels. Hyperice and Therabody , arguably two of the most visible names, place their massage guns in the hands of pro sports teams, elite athletes, and other high-level performers.
ARG Healthcare Car Seat Cushion Massager
Each item has a unique set of technical parameters, and at this stage, it is possible to weed out several unsuitable options at once. The beauty of having your own tool is that you can use them when ever you feel you need it or will benefit from using it. This convenience is why these tools are gaining more and more fans, it also enables the user to learn what works for their back pain. Fascia is so strong it can withstand up to 2 tons of pressure per square inch, releasing it requires strong constant pressure that Fascia Stretching tools generate. If you're pregnant, it's best to first discuss with your healthcare provider whether it's safe to use a massager. A massager is not recommended for women experiencing high-risk pregnancies or certain pre-existing conditions.
Keep reading to find out more about which ones to use to suit your individual needs. We didn’t mind using the Sportneer Elite D9 Percussive Massage Gun—its handle was comfortable to grip, and it delivered a satisfying massage. Its price ($130 at this writing) is right, too, but its attachments felt cheap to us. But though its attachments stayed secure during use, our unit rattled, a result of the attachment connection point shifting ever so slightly from side to side within the device.
Wahl Air Pressure Foot Massager
Its lifetime warranty—the strongest by far of our picks—covers defects in materials or workmanship, including the battery, attachments, and motor. “It gets you a lot in a very short span of time,” said Ericka Clinton of the Swedish Institute College of Health Sciences. What we do know is that a massage gun cannot flush lactic acid from your muscles (that’s not how muscle soreness works). It can also help work out a tight spot in your shoulder at the end of a workday, contribute to an energizing pre-workout warm-up, or soothe your legs as part of a post-run recovery. Therapeutically, using one can feel great—and that might be one of the most important factors.
These are best used when you’re using a tool that rolls over your skin, like the hand roller, but are also a treat, and smell incredible, for an acupressure session. No, massage tools are not an absolute must-have unless you enjoy massages or suffer from some muscle ailment that requires frequent massaging. The Theragun Prime promises two hours of battery life, and in our tests it went the distance. Massage guns promise to speed athletic recovery, increase circulation, decrease muscle pain and soreness, reduce inflammation, and increase mobility. Scientifically, however, the validity of those claimed benefits is a bit murky.
The direction of its Shiatsu-style kneading nodules can be changed at any time to pinpoint a particularly knotty muscle. The RESTECK can also be used to massage your mid- or lower-back muscles, but it performs best on neck and shoulder muscles. The Pado – PureWave – CM7 has a unique dual-function motor that can be switched from a powerful percussive massage to a gentle vibration for facial massages. Its sleek, lightweight design allows you to dangle the PureWave over your shoulder and reach your lower back muscles. It has six attachments, including a small chrome disk for facial massages and a soft mushroom-shaped disc for massaging bony areas.
When it comes to at-home massage, Hyperice isn't messing around. The Hypervolt uses state-of-the-art percussive technology to address stiff muscles, alleviate tension, and improve mobility. It boasts three-speed settings to deliver as many as 3,200 percussions per minute, all while staying notably quiet. The little rosettes are sharp, but you get used to them quickly – try a towel over it if it’s too much at first.
Finding reviews from real clients is an essential part of the process of choosing the right product. They might contain information that producers do not always share. They are subjective judgments, of course, but in general, testimonials can be extremely useful. A dry data set from a company about a product is the first point you should start analyzing.
The Theragun Elite is a souped-up, more expensive version of the Theragun Prime . Compared with the Prime, it has five attachments instead of four, a higher stall force , and an OLED display . Those upgrades might be valuable to some people, but we found the overall experience of the Elite and the Prime to be similar, and we concluded that most people would be satisfied with the Prime.
Hypervolt 2
This HoMedics model delivers a less-intense deep-tissue massage but is light and comfortable in the hand. Its four attachments include three made of plastic and one made of a lighter, less durable-feeling foam . Join our newsletter to get notified of the best products available for your home. The RESTECK is not cordless, and its power cord is a bit too short to use without an extension cord. That said, it does come with a car adapter and carrying case for travel.
